- Now accepting coaching clients
Transform your life with elite coaching.
I’m Craig Casterella — ex-firefighter, multiple Ironman 70.3 finisher, and stage 3 Non-Hodgkin’s Lymphoma survivor.
I’m Craig Casterella — Ironman 70.3 Eagleman finisher and stage 3 Non-Hodgkin’s Lymphoma survivor. I coach everyday people through fat loss, lower inflammation, and the kind of strength that holds up when life hits hard. The principle is simple: attack life.
The reason I coach
"This comeback is personal. It's an apology to myself."
As featured in
Eastern Shore
"Man completes Eagleman after non-Hodgkin's lymphoma" →
Coming soon
Podcast appearance · Q3 2026
Coming soon
Survivor feature · TBA
Empowering lives through elite coaching.
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Personalized Coaching Programs
Tailored fitness and nutrition plans built around your body, your schedule, and your real goals — not a template.
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Young Athlete Development
Specialized coaching for emerging athletes to sharpen their performance and build long-term habits.
03
Holistic Wellness Strategies
Science-backed methods for optimal health, lower inflammation, and longevity — not just short-term shred.
Coaching Designed Around Your Goals
Personal Fitness Coaching
Nutrition & Meal Planning
Online Transformation Programs
Pick your level of support.
01 · Plan
12-Week Meal Plan
- Anti-inflammatory food framework
- Grocery lists, prep guides, swaps
$149
One-time · digital
02 · Coaching
12 Week Exercise Plan
- 12-week progressive training plan
- Home or gym workout options
$149
One-time · digital
03 · Coaching
1:1 Online Coaching
- Personal macro & meal structure
- Text/voice access between sessions
$149
Direct support & accountability
03 · Youth
Young Athlete Development
- Sport-specific conditioning
- Parent + athlete check-ins
$349
per month
The Programs
Pick your level of support.
From self-led nutrition plans to fully customized 1:1 coaching — every program is built on the same four pillars.
12-Week Meal Plan
A self-led 12-week nutrition program engineered to burn fat, lower inflammation, and build lean muscle.
- Anti-inflammatory food framework
- Grocery lists, prep guides, swaps
12 Week Exercise Plan
A structured 12-week training program designed to build strength, improve fitness, and stay consistent. Perfect for beginners seeking a workout roadmap.
- 12-week progressive training plan
- Home or gym workout options
1:1 Online Coaching
Fully personal coaching, 3 or 6 months. Weekly check-ins, custom programming, and direct access to me.
- Personal macro & meal structure
- Text/voice access between sessions
- Exercise programming & weekly workout plan
Young Athlete Development
Specialized coaching for emerging athletes — building strength, mobility, and discipline for the long game.
- Sport-specific conditioning
- Parent + athlete check-ins
You are buying
You will be taken to PayPal to complete payment.
Pick your level of support.
01 · Plan
Forged 12-Week Meal Plan
- 12 weeks structured across 4 phases
- Anti-inflammatory food framework
- Grocery lists, prep guides, swaps
- Instant PDF + lifetime access
$149
One-time · digital
02 · Coaching
1:1 Online Coaching
- Custom training program (updated weekly)
- Personal macro & meal structure
- Weekly check-in + video review
- Text/voice access between sessions
$149
One-time · digital
03 · Youth
Young Athlete Development
- Age-appropriate strength programming
- Sport-specific conditioning
- Nutrition & recovery education
- Parent + athlete check-ins
$349
per month
Transformative Coaching Experiences
From people who showed up.
Aaram
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Training, Performance & Real-Life Transformation
Tell me where you're starting.
Coaching spots are limited because I work with every client personally. Fill this out honestly — I read every application and reply within 48 hours with next steps.
01
Submit the application below
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Young Athlete Development
03
Holistic Wellness Strategies
Call Us:
(914) 318-6779